Sport Psychology 101

-

 


This workshop offers athletes of all levels and experiences the opportunity to tweak their mind fitness programs to include strategies for performance anxiety, negative self talk, and increased self-awareness and understanding that leads to authentic success.  

We will speak to strategies for both the short and long game including strategies to help create an anti-anxiety lifestyle that will support athletic performance.  


Comments

Post a Comment

Popular posts from this blog

Burnout Awareness & Prevention

-
Image
Burnout usually isn't detected until it is too late.  It may sneak up on us without warning while it robs us of our vitality for life, our work, and everything that is important to us.  This workshop will examine what burnout is, the symptoms of burnout, why it happens, and (most importantly) what to do about it.  Taking from a neurophysiological approach, we will create tool kits for prevention, management, and crisis leaving participants with a plan of action and strategies that will help to support a sense of balance.  Topics include; lifestyle strategies, what real self-care is and isn't, emotional de-escalation strategies, communication, boundary setting, and much more!
Read more

WORKSHOP: Navigating the Psychology of Food

-
Image
Food is our friend, enemy, coping mechanism, and necessary for life. It can cause struggles, confusion, self-loathing, and rumination....but why? Why would something as innocent as a pizza, produce such emotional pain? If you struggle with food restriction, diet culture, or emotional eating, this workshop is for you! Topics will include; exploring our relationship with food in our culture, lives, and society. We will explore the failures of diets and how diets have failed us. We will breakdown popular ways of eating today including the sinister influences of "clean eating" and other health promotion messages that undermine our mental and physical health. You will benefit from the support and connection only group can provide and walk away with tools, strategies, and resources that could lead to a healthier relationship with food and body.  Where:          This 2 part workshop will be hosted online. When:             Monday, November 28 and Monday, December 5                  
Read more

Low Fee Mental Health Support...without the waitlist!

-
Image
Serving the Comox Valley and all surrounding communities, we are offering low fee counselling and group programs NOW! Our intern program offers mental health support for a wide variety of challenges. From anxiety, depression, and day to day stressors to low self-worth, disordered relationships with food, body image, and anger issues.  Our interns have completed all graduate coursework and are now focused on practice.  Engaged in weekly supervision and training, interns are able to address your mental health concerns with the exception of working with those diagnosed with PTSD or complex trauma. However, they are able to work with clients in creating a tool box for emotional regulation and psychological supports that will help to mitigate the symptoms of trauma.  Sessions are 55 minutes and cost $42 (GST included). There is no waitlist to leave you waiting months to access this program so check out our  website  or email info@kathicameron.com or call us at 250-830-7330 for more informa
Read more